408k Elite Brett Gotcher
We sat down to catch up one the top US distance runner and a local 408k favorite
Category: Training & Plans
Which Marathon is Right For You?
by Trevor Marca, republished from Trevor Marca's Marathon Comeback
Ther…
Ther…
Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Are you READY TO RUN?
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
STOP Chasing Pain!
by Jeff Moreno, DPT, OCS
If you run you've probably been hurt. Running injury expert Dr. Jeff Moreno tells us why we need to do more than treat our p…
Recovering From Your Post New Year’s Eve….Footwear
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Ice Isn’t Enough – How Ankle Sprains Impact Running Health
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Top 10 Places to the Run in the 408
by J.T. Service, @soulfocussports.com
A look at some of the best places to run from Represent Runni…