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Category: Training & Plans

408k Elite Brett Gotcher

We sat down to catch up one the top US distance runner and a local 408k favorite
ndicadmin July 19, 2022
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Training While Traveling

by Meg Gudgeirsson, laughresearchwriterun.wordpress.c…
Buddy June 30, 2015

Which Marathon is Right For You?

by Trevor Marca, republished from Trevor Marca's Marathon Comeback
Ther…
Buddy June 5, 2015

Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine

by Janet Yiu, PT, DPT A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Buddy March 12, 2015

Are you READY TO RUN?

by Janet Yiu, PT, DPT A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Buddy January 30, 2015

STOP Chasing Pain!

by Jeff Moreno, DPT, OCS If you run you've probably been hurt. Running injury expert Dr. Jeff Moreno tells us why we need to do more than treat our p…
Buddy January 5, 2015

Recovering From Your Post New Year’s Eve….Footwear

by Janet Yiu, PT, DPT A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Buddy January 2, 2015

Ice Isn’t Enough – How Ankle Sprains Impact Running Health

by Janet Yiu, PT, DPT A version of this post originally appeared on Dr. Yiu's website 3-D Runner. Find m…
Buddy December 16, 2014
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Top 10 Places to the Run in the 408

by J.T. Service, @soulfocussports.com A look at some of the best places to run from Represent Runni…
ryano December 9, 2014

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Top 10 Places to the Run in the 408

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