Ultra Runner & Entrepreneur Jamil Coury + Lower Body & Core Challenge

Run Local Wednesday 2021 Week #13

In today’s Run Local Wednesday edition we sit down with Jamil Coury on @RunLocalEvents IGTV. Jamil is an entrepreneur, co-founder of Aravaipa Running, Salomon Ultra Trail runner, manufacturer of our California Challenge medal 👇, and a positively infectious person you want to be around. 

📣 Share with us your #RunLocalWednesday running route, post-run coffee shop, restaurant, or other local favorites on social for a chance to be featured in an upcoming newsletter and win Run Local gear.

The Silicon Valley Half & 5K presented by Excite Credit Union medal has been revealed! You have until tomorrow, Thursday, April 1 at 11:59pm PT to register and guarantee your swag on your doorstep during race week, including your personalized bib. No joke.

✅ Register for the SV Half
Join the Run Local community and be supported on a journey to complete your Half Marathon or 5K, while earning a locally designed medal & personalized bib with your name on it to commemorate your achievement.

🔥 Stay Motivated
Participate in the free 408-kilometer (253 miles) challenge open until May 2 and light up your interactive San José neighborhood map, while earning 18 neighborhood badges!

❤️ Donate and Earn Incentives
When you register, you’ll have the opportunity to donate to the Silicon Valley Education Foundation and also customize a personal fundraising page to share with your community. You’ll also earn exclusive merchandise by hitting certain fundraising incentive levels!

21-Day Lower Body and Core Challenge

Let’s all take on a challenge! We all know of the importance of fitness, but it’s only natural that the daily consistency can eventually become boring and/or repetitive. 

The purpose of “challenges” is to introduce a break in your normal routine and introduce a catalyst to inspire and excite you again. Today, we’d like to announce our 21-Day Lower Body and Core Challenge! The details can be found in our Youtube video below, so be sure to check that out! If you feel motivated and don’t need the push, then use this challenge to complement and improve upon your current fitness or race training.

Post your progress on any of the Run Local Social Media pages, to help motivate others. Invite your family and friends into this supportive community and let this challenge continue making you stronger and healthier in 2021. 

This lower body and core challenge is also a great compliment to all those training for the Run Local California Challenge.  

This challenge starts April 1st, 2021.